This cushion can be used as a meditation cushion or as a yoga bolster.
A yoga bolster is a densely-packed pillow, used to support the back, legs, neck, chest and hamstrings, while doing specific yoga positions. Commercially, these bolsters usually come in a rectangular or circular shape.
Designed for a variety of active and restorative yoga positions, our yoga bolsters firmly support your body for total relaxation and deeper effectiveness. Our yoga bolster covers are made of pure 100% cotton fabric, which are now available in 8 delightful colours.
Of course, you may take some of the filling out, in order to make the support less high, for example: in support of the lower back.
With zipper and inside cushion, which holds 2.75 kg of buckwheat chaff.
With extra cotton inner cushion, of unbleached cotton with mouth.
Stuffing: buckwheat chaff.
Recommended: We advise using 2 cushions for the shoulder exercise (adapted Fish posture, see picture), one cushion in the proper size would be too heavy. Besides, this way you can adapt the height, depending on the flexibility of neck & head and what is needed. In the picture below, you see the use of two cushions, one of this format and one of the smaller size.
Dimensions 38x28x15 cm
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